untitled
(updated 06/09/09)

News n' Reports

2009 Archived
Swords League : My first race!  by Peter Doyle April 2009
Coombes Connor Memorial by Peter Doyle April 2009
Swords League : Bog of the Ring by Peter Doyle April 2009
Swords League : Garristown Revisited  by Peter Doyle May 2009
Season so far & Howth Hill climb  by Peter Doyle May 2009
Club League: Race 8 by Peter Doyle 3rd June 2009
DWCC TT League (Round 5) by Peter Doyle 11th June 2009
Club League 25 Mile TT by Peter Doyle 17th June
Club League: Race 11 by Peter Doyle 24th June 2009
My First Ladies Nationals by Laura Banfield 26th June 2009
Club League: Race 12 by Peter Doyle 1st July 2009
Club Road Race C/ship by Peter Doyle 8th July 2009
Marmotte 2009 by Mike Brookfield July 2009
Club 10 Mile TT C/ship by Peter Doyle July 15th 2009
Rad AM Ring (Germany) by Peter Doyle July 2009
League Races 15/18/19 by Peter Doyle August 2009
Clonalvey CP -Final CP ! by Peter Doyle August 2009
Sean Kelly Tour by Ciara Donoghue August 2009
An ‘Etape’ers event diary 2009 by Lloyd Scott October 2009

Race Around Ireland by Shaun Gilbride

News n' Reports from 2001 <Click Here>
News n' Reports from 2002 <Click Here>
News n' Reports from 2003
<Click Here>
News n' Reports from 2004 <Click Here>
News n' Reports from 2005 <Click Here>
News n' Reports from 2006<Click Here>
News n' Reports from 2007 <Click Here>
News n' Reports from 2008 <Click Here>

Thank you Mr. Mavic man – an ‘Etape’ers event Diary  October 2009
Report by Lloyd Scott
Monday 20th July 2009 : The day of reckoning arrived on Monday 20th July, the Étape du Tour stage for the ‘public’. This year it was to be a 170km stage through the Vaucluse and Drome departments of Provence commencing in Montmélian (the home of nougat) and arriving at the top of Mont Ventoux (the infamous beast of French climbs!).

A 4:15am rise to make the 53km trek from Valence to Montélimar – why do we do this to ourselves, I ponder. A breakfast of muesli followed by pasta and three slices of "Mamie gateau" (Paul, you thought the apple pie was delicious, but Mamie gateau is an experience!). Arrived at Montélimar and all preparations done, it was time to get placed in the ‘départ’ pen – only an hour to go!

Anxious? No!!!! Montelimar at 06 00.

The start of the Étape is nervous, lots of emotions pass through what is at this moment a fragile body – fear, doubt, apprehension… Ah, as in the words of Susan Jeffers just feel the fear and do it anyway! Ten minutes to go and the two small tins of creamed rice placed strategically in my jersey pocket are opened and consumed – the last big charge before the off. Dominic, the Englishman beside me approves. 7:00am and across the loudspeaker there is the announcement of the départ of the first pen; seven minutes later, and with a temperature of a mere 21°, I am away.

I settle in well despite all the jockeying for position by the masses. Through Espeluche I carry on towards the first of the day’s five climbs, Cote des Citelles (428m; cat. 3). This one’s a steady rise and I even managed it on the big ring – I must be going well. Down a slightly technical descent and groups are starting to form within the peloton, including one with those favoured Étape-ers sharing the lead and working together (ah, just like the Sunday morning Vets CP I try to convince myself!). Heading for Nyons (44km) and the landscape is breathtaking; that rugged Provencal charm and, of course, those fields of purple lavender in full bloom. I note that it’s even more picturesque than during our reconnaissance trip in April.

Back in the pack I am sitting comfortably as we approach the 50km mark – only 120 to go and all going to plan, if not even better. Then I hear a ‘ping’ noise and I think to myself that sounds like a broken spoke. I look down to find my back wheel has indeed broken a spoke and the wheel is now rubbing off the brake pads. Disaster! I stop on the roadside, losing contact with the peloton and the usual emotions of upset and frustration kick in. What am I going to do? Some might remember the old 36-spoke wheels where if you broke a spoke there would be no real problem in continuing on; a slight buckle in one of these wheels wouldn’t cause you too much upset. However, I was now finding out that my 20-spoke Mavic Kysriums, with the spoke shorn off at the nipple, were posing a much greater challenge. I get over my initial frustrations, phone Audrey (a problem shared is a problem halved and all that…) and set about ‘managing the situation’. The Étape du Tour replicates the pro Tour in so many ways and the event organisation engages some thirty police motorcyclists and at least as many civilian motorcyclists on marshalling duties. One of these civilian ‘motos’ comes along and I ask about the position of the on-road Mavic service team. No help is nearby, I’m afraid. Many groups pass me by and, sure enough, there’s no sign of a service vehicle. My thought now turn to how I might get myself to a location where Audrey can pick me up…my Étape is over!

Over the top and down the technical descent identified in the pre-event information as one of the eight dangerous elements on the course. With only a front brake to assist me (having released the rear brake to minimise the wheel rubbing) I limp down at no more than 25km/hr. By this stage I have lost forty minutes on my companions of earlier. But hey, I am still actually in the event and might even be able to get my problem addressed.

I arrive in Buis les Baronnies and am never so glad to see the Mavic service van. My focus now turns to whether or not my broken spoke can be replaced. I approach the service person (Mr. Mavic man) and ask politely, in my best French, is it possible to repair my wheel. His response of "Oui, bien sur" (Yes, of course) is greeted with sheer relief. My Étape is not over after all! Mr. Mavic man reaches into the back of the service van to find a replacement spoke as I take the wheel from the bike. He appears with a shiny new red flat Kysrium spoke and sets about sorting the problem – but not without regular interruptions from fellow ‘étape’rs looking for assistance with their woes. All I want to do is to tell them to f… off, I am here first and my need is greater than theirs! While Mavic man is working on my wheel I take the chance to phone Audrey (thank God for mobile technology) and alert her to my position and progress (relief all round). Mr Mavic man completes the surgery, including removing the cassette as the spoke had broken on that side – all in all about twenty minutes. By this stage I calculate that I have lost an hour but, hey, I am now on course to complete, failing any other disaster. Overjoyed at the thought that I am still in the race I want to hug Mavic man but think better of it and just thank him kindly.

I’m on the road again with just 93 km to go and heading for the third climb of the day, Col de Fantaube (635m; cat 4). I start to settle in after my earlier exploits. The distraction of the buckled wheel has caused me to forget about eating and I realise I have to ensure I’m fuelled up to last the distance. Fontaube is a winding climb through some breathtaking countryside, passing from Drome to Vaucluse, but that’s for another day to stop and admire – we will return! Down a short descent and up towards the uncategorised Col des Aires (640m). Just two climbs to go now, Col des Abeilles (cat 3) and Mont Ventoux (HC). The descent of Col des Aires is quite technical and brings you along some quite lumpy sections towards Aurel (altitude 770m). This section might take its toll later on. As I proceed along the rise into Aurel, I catch up to a cyclist whom I cannot fail to notice is cycling with just one leg. I reflect on my own troubles of earlier and realise how very fortunate I am to have all my limbs. While people respect the effort and commitment I make to achieve a milestone such as this, I have such respect for someone who makes a commitment and defies their physical disadvantage to do the same.

I descend through Sault, noticing the elimination zone and can but think to myself that I could have been in the broomwagon but for my drive to continue and the work of Mr. Mavic man. I am also glad that I chose Mavic wheels! The penultimate climb of the day, Col de Notre Dame des Abeilles (996m; cat 3) and the first 2km are particularly steep (11%). It then eases out to 7% with a sharp rise at the finish following a short descent. The descent to Ville sur Auzon is an exhilarating experience on a wide closed road (one of the perks of participating in this event) reaching a top speed of 78 km/hr. Only 35 km to go!!

I reach Bédoin some five hours after leaving Montélimar and arrive at the final feed station to meet Audrey who, surprise, surprise, is waiting with my good friend Christophe. He has travelled from Chambéry to see me and, in that; he has his own story to tell and that is for another day. We spend a good few minutes chatting and then off I go to tackle the ‘beast’ starting from 320m out of Bédoin. My strategy for Ventoux is threefold; part 1 the first 6 km to be done at a quick tempo, followed by part 2, 6 to 16 km with an average gradient of 10% to be done as quickly as possible. The strategy for the final 6 km from Chalet Raynard is just to bury my head and go for it.

The temperature on the ascent is a ‘cool’ 35°C and the thought of having enough liquid on board to get me to Chalet Raynard occupies my mind. The two bidons given to me in Bédoin are sufficient and last me to the Chalet where there is a water stop. I take a welcome pause to restock for the final assault – just 6 km to go now. The swirling wind at this point on the open moon-like terrain, offers no assistance other than to cool an overheated sweat-ridden body. On the reconnaissance trip at Easter I believed the amber and black poles counting down the last 6 km in 10m intervals would be of assistance. On this trip I look at them only once and it is at 2640m. I approach the final km and believe I have just enough left to get me to the summit although the last 500m seems like it goes on for ever…

And that was it, the hardest stage of the 2009 Tour was completed and the memories will be long lasting and shared for many years to come. To get to experience the closed roads, the cheering crowds in the towns along the way and the feeling that you are a part of the biggest spectacle in world cycling is very special and is something that every cyclist should try to experience at least once in their cycling journey. And of course the personal story each and every participant has to tell is special. The sense of achievement, the will to accomplish a mammoth task and the experience of a special journey. Of course I will always be thankful of meeting and engaging with Mr. Mavic Man… what memories!

Thinking to next year!!! Well the Alps should be on the cards for the Etape in 2010 as they haven’t been to them for the last three years. Also, given that the 150th anniversary of Savoie’s reunification with France is next year there may be a special stage planned for the Alps. Looking forward to the announcement on the 15th October 2009 when all will be revealed.

Lloyd Scott

September 2009



2009 Race Around Ireland
Swords CC  - 4th Overall
1324.5ml/2131.8km
77hrs 27mins
17.11 ml/hr (27.52km/hr)
Well done lads!!
Link to Report by Shaun Gilbride
Report in Fingal Independant


Sean Kelly Tour August 30th 2009
Report by Ciara Donoghue
Ignorance is Bliss....or is it??

We started off in humid but dry conditions with the threat of rain never too far away. It was great to be part of a snake of cyclists that went for as far as the eye could see.   A pleasant run out of Dungarvan with a nice speed keeping things together.   Sean Kelly seemed in good form cycling along leading the group out.  It’s always nice to be in the midst of a celebrity!!

The drags got longer and more and more people passed.  All of a sudden people were coming out of a side road and I wondered if they were cheating but they weren’t.  They had come from a climb they said I would be better off by passing as it was like the side of a house.  They didn’t know who they were dealing with, Evelyn and I hadn’t gone all that way to Waterford to skip the Seskin Hill, the first of the climbs that people that been alluding to.  Down to the lowest of my 23/11 and up I went.  I was overtaken, at my snail’s pace by many, but I was satisfied to see some people walk...never!!

Then soon after there was a water stop, as many flavahans flapjacks as you can eat and a chance to shelter from a sudden downpour!!  This was proceeded by a flattish run into Clonmel for lunch.  Sandwiches and plenty of flapjacks!!

After lunch we tipped along until we got to the beautiful Nire Valley, the beauty of which we will have to take their word for as it was raining and we had about 10 metre visibility.  The only thing I was looking at was the tarmac, once more back into the lowest gear to grind my way upwards.  We are now in the heart of the Comeraghs.  “The route climbs to over 400 meters altitude at the wonderfully-named Powers the Pot, whence it descends through enchanting uplands to the lovely village of Rathgormack”.  The most accurate words in that quote are climbs and uplands.  I am assured that I must have descended at some point but I feel justified in arguing that theory as my legs at this stage said otherwise.   I asked someone if that was Mahon Falls to which they laughed and shook their heads.

We had been hearing about the elusive Mahon Falls since we arrived in Waterford and it was always joined by an intake of breath and a gnashing of teeth just to emphasize its greatness.  Out of fear and respect for the monster ahead the day had been spent preparing for it.  We had been warned that it was draggy and then just when you think it could get no worse there is a wall to climb at the end and with this in mind the grinding began.   Then it went on, and then it went on some more and some parts were harder than others which just meant that I was grinding more slowly.  Turning a corner the ‘wall’ in sight.  This is what we had been waiting for this is what we had been psyching ourselves up for.  People were walking up it some were cycling.  Teeth gnashed, breathing controlled, the only way up is to sprint.  A short sharp climb a dip another short sharp climb, breathing hard, heart pounding, pain everywhere but then your over it and woohooo, yippee, you can scream at mountain, you beat it, you got over it and the sense of satisfaction and achievement is exhilarating, you have conquered the world and you laugh in the face of the mist and the rain!!

You are ready for the decent into Dungarvan.  On the decent there are mountain rescue, bales of hay to break your fall, ambulances and volunteers.  After grinding your way up ready to speed downhill as a prize for your efforts you realise they are there because of its treachery and its breaking all the way down.

Still ready for the decent into Dungarvan the hills are finished.  The next part is flat, it looks flat it has nice heather and some pretty flowers and your high up and you know if you could see anything the scenery would be magnificent.  As it is there is a mist covering you and the flat is an illusion, back into lowest gear and the most gruelling miles of the tour.  It’s slog. At this point, for I think the first time ever, I wanted to throw the bike into the ditch.  How could they do this to us, we had mastered the mountain we were kings of the hills, whose idea was this section?  But one of the things I love about cycling is that it doesn’t matter how tired or frustrated you are, you are stuck at the top of a mountain and the only way down is to keep going.  It makes you dig deep whether you want to or not and you know you have no choice you have to keep pedalling.  Eventually the decent begins, we see a volunteer and breathe a sigh of relief the hills are over, the drags are done.  But oh no, silly us what were we thinking of.  It was at this point that I realised why Sean Kelly was/is the great cyclist he was/is he must have thought Europe was a holiday and the hills of the tour de France mere drags.

Undulating roads back to Beary’s cross, where we are finally greeted by a wonderful decent and we can build up some good speed and really feel the bike move.  It’s a wonderful feeling.  The legs are tired, the knees hurt but you know your nearly there so you suffer the pain with a smile and you push as hard and fast as you can for that final exhilaration.  When we reach the harbour and the finish we are smiling and proud bursting with our sense of achievement.  Congratulations is exchanged all round and all in all it has been a great day, the pain forgotten, the certificate in your hand and as much tea as you want!!  What more could you ask for?? A flapjack maybe, there are plenty to be had!!
<Photos on IrishCycling.com>


Clonalvey CP 19th August 2009
3 laps, 4 times over The Three Sisters
Report by Peter Doyle

I rode out to the circuit and got soaked, but the rain was warm so it wasn't a bother.  By my calculations, I was one point ahead of Derek in the league, barely clinging on to first place (not including Javan, who is miles ahead!).  This is not a position I expected myself to be in.  At the start of the league I could barely finish a race, now somehow I have found myself in a position to win the league!  How the hell did that happen?  God bless the handicap system, that's all I'll say.

After Sunday's race, the circuit was fresh in my mind.  I like it.  It's got plenty of ups and downs so I find it easier to stay in contact than I would on the flat circuits.  At sign on, I was wondering which group I would be in.  After Sunday, Joe told Derek and myself that we would probably be moved to group 4.  We protested a little bit, but secretly I think we were both pleased.  The whole point of this is to better yourself and see how you fare against strong riders.  After listening to our reasons for why we should stay in group 3, Joe told us he would keep it a surprise.  Well the surprise was that yes, we are definitely in group 4 now.  Quite a few other guys moved up with us.

We rode down to the start line and the rain was coming down heavy enough.  Before the race start we paid respect to Paul Healion with a minutes silence.  We've all read about Paul's fantastic wins and how strong a rider he was.  By all accounts, he will be sorely missed by Irish cycling but most of all, he will be missed by his family and friends.

The rain continued to fall and I found myself admitting that if I wasn't in a position to win the league, I'd be at home watching the telly.  So I only have myself to thank for having to ride in the rain on muddy roads.  7 riders set off in group 1.  Groups 2 and 3 looked to be quite small.  I had expected group 4 to have maybe 7 or 8 with a few more behind us, but we were directed to start together, so we did.  Riding scratch!  Sweet :o)

I spent lap 1 just sitting in getting used to the pace and getting a feel for riding with the riders who were new to me.  Due to the wet conditions, corners were taken very carefully by everyone.  None of us are doing this for a living and we all want to arrive home unscathed.  On the second lap I found my grove and moved up to the front, leading over The Three Sisters.  There was a lot of attacking by the Stamullen guys, Mick Nulty in particular.  After our third time over the Three Sisters, the pace was quite high.  As we approached the finish line, although not the actual finish of the race, an attack went out again.  Two riders went off the front.  I figured they were trying to get a break away in for the final lap.  I tried to bridge over but I couldn't and found myself in no mans land for a while.  Eventually it all came back together for the final lap.  As we approached the Three Sisters for the final time, I spotted Derek move to the front.  Covering attacks, I expect!  He was let sit on the front of the bunch for pretty much the rest of the lap.  We had caught all the leaders earlier.  Then Mick Nulty put in another dig and rode off the front.  No one went with him.  I was only interested in watching Derek and finishing within one position of him, if I could manage it.  As we turned on to the backroads, Derek was still leading the bunch, presumably with Mick way up the road.  I must admit, I totally forgot that he was up there.  We crested the short hill and hit the series of bends along the narrow road that leads to the finish.  I sat on the right, with Derek on the left so I could keep an eye on him and respond to any moves.  Then two riders attacked from my right.  That was the cue for all hell to break loose.  Tactics went out the window and finish line fever set in.

On the last bend I was on the right.  Derek had the inside line but I saw that he got boxed in so I took this as my sign to give it socks.  I gave it plenty of socks, knee high ones in fact, like what those weirdos wear... you know, triathletes.  Anyway, Derek managed to find a gap and put the hammer down.  He caught up to me, so I tried to respond and was leading by a matter of inches and holding the lead.  Not in first place mind, but this was a race within a race.  The finish line was looming and I was running out of steam.  Derek kept the power on and nicked 4th place with 5th place going to me.  I make that all square at the top.  It's gonna be a fun hill climb on Wednesday.


League Races 15/18/19 August 2009
Report by Peter Doyle
22nd July: Corduff
This was on the Corduff circuit.  I think that is what it's called, it's the one we used for our championships and our Nags Head 10mile TT.  We were scheduled to do two laps so that was a welcome relief from the 3 we had to do the last time.   As we hit the Nags Head on our first lap I rode to the front and tried to pull the pace up so we could keep away from the scary group 4 riders who we figured would be going hard on the hill.
We caught group 2 somewhere on the second lap.

Just before our second time on the hill I thought about having a pop and trying to solo away, but I figured it might be too far from the finish to stay away so I didn't go.  As we entered Ballyboughal we got caught by the later group.

On the road towards the finish, someone took a flyer with about 1km to go.  I wasn't sure exactly how far from the finish we were, so eventually I tried to bridge across in the hope of sitting in and jumping out to try and get a placing.  All I did was drag everyone else with me.  We rounded a bend and there was the finish line.  Then everyone started passing me and I think I came 9th or 10th.

12th August: Bog of the Ring
We had to do 4 laps of the circuit.  I always find this a fast circuit since it's pretty much flat apart from the two bridges over the motorway.  We caught group 2 on the last lap just as we entered the back roads leading up to the finish.  When we caught them I knew that there was still a group up the road.  However, something happened along that stretch that made me forget all about that.  What was it?  Oh yes!  Paddy started stringing the bunch out by riding at over 50kph for what felt like bloody ages.  All short-term memory was dumped out of my brain as I struggled to hold on to wheels.  As we neared the finish I forgot all about the first group and started sprinting.  I was pleased with myself getting what I thought was 6th place.  Then I saw all the earlier riders making their way back.  Turns out I got more like 16th instead of 6th!
In order to help others avoid the same mistake, here is Peter's Top 3 Guide to recognising that you are not in the group sprinting for the win.

3.  The group you caught has 10 people in it, but 20 started before you
2.  The finish line marshals are not looking at the finishers
1.  Half the people in your bunch sat up ages ago

16th August: Clonalvey
A nice circuit.  It goes over the Three Sisters and has some other nameless 6% slope.  We had 4 laps to do, but we started near the Oldtown Graveyard so we had to do the 3 sisters 5 times.  Oh you're filthy!  First time up the hill I think we lost a few people, not sure.  The descent is nice and open and we take a left hander down a quick bumpy road leading very quickly to another left hander and on to the nameless slope.  This is a nice narrow twisty lane which eventually leads up another slope to the finish line at a school.  Just after the school we have a descent which takes a left just after a church eventually leading back on to the main road so we can ascend the Three Sisters again.  I'm not sure when or where we caught groups 2 and 1 but somewhere along the course people from groups 1, 2 and 3 were still together with 2 ascents of the Three Sisters to go.  On the second last ascent the pace went up on the hill and some people lost contact.  There were 5 of us together for the last lap.  As we hit the roads at the back of the circuit we lost one rider.  4 of us left to duke it out.  On the final slope to the finish line I tried to sprint ahead for the win.  Derek was right on my wheel and I couldn't gap him.  He came by me and won by a few lengths.  Derek, I'd like a 20% discount when I buy a frame from you, thanks ;o)


Rad AM Ring (Germany) July 2009
Report by Peter Doyle
Earlier in the year my older brother suggested that we do a cycle event on continental Europe.  He lives in Germany and had been over to cycle the Wicklow 200 in 2008 so it made sense for me to do the traveling this time.  But what event to do?  There are so many to choose from.  Milan - San Remo was mentioned as was Liege - Bastogne - Liege.  Somehow these monuments were rejected by the committee and I
managed to find myself agreeing to do a 24 hour 4 man team relay race around the Nurburgring in Germany.  The very same one that Michael Schumacher used to strut his stuff on (in fact, if recent news reports are to be believed, he will be doing it again soon).  The aim is simple, cycle as many laps as you can within 24 hours.  So we had two people signed up, we still had to find another two.  A stringent selection process began involving a series of tortuous time trials, horrific hill climbs and personality profiling.  We then realised that
the tests would rule both of us out so we settled for sending emails to all our cycling friends.  Two suckers, er I mean fine specimens stepped up to the plate.  So we had our four team members.

The first was Kevin:  known as Mr Bump to his friends due to his uncanny ability to injure himself from doing the most simple tasks, such as opening a book.  Kevin is a very strong triathlete.  He claims the bike is his weakest discipline.  If it is, he went to incredible lengths to hide the fact by putting in a great performance on all of his laps.

The second team member was Marc-Anton:  a man fluent in at least four languages and incredibly relaxed.  His organisation and attention to detail was to greatly assist with the smooth running of the team.  His un-wavering good nature also saw him keep his spirits up even when it only seemed to rain on the times he went out for a lap!  Mark is another strong triathlete so the wet conditions was surely no bother
to him.

The third, was Aidan, my older brother.  He has a knack for suggesting zany escapades.  Not all of them come to fruition, but it seemed he was determined to make this one happen.  Aidan is relatively new to cycling, having only taken it up as a hobby less than two years ago. He has since completed many sportives including London-Paris earlier this year. Next stop for him is racing and he will surely do well there.

The final place in the team was filled by yours truly.

Kevin and I both flew into Dusseldorf and made our way to Nurburg.  The last time I was here was for an F1 grand prix.  I was down with some mates and it felt like we were on a 24 hour drinking binge.  This time I was once again binging but it was to be on energy gels instead of long island ice teas.

The day before the event we did a 45km cycle of the surrounding area.  The roads are phenomenal... smooth and fast.  Mind you we did manage to find one full of potholes and covered in muck.  It's nice to be reminded of home.  Our hotel was right next door to The Ring.  Racing cars were tearing it along the home straight at high speeds.  In less than 24 hours, we would be cycling along the very same tarmac, but
much much slower.

On the day of the race, we got our camp site set up and I prepared myself to head out on the first lap.  At dinner the previous day we had drawn straws to see who would go out first.  The shortest straw being the criteria for going first.  I drew the third longest, but the result must have been pre-ordained as I was then informed that since I am the only one with experience of racing in a bunch and that no one
else wants to descend at 90kph while the group is still together... you can guess where this going... yes, I was to be the first out regardless of who had the shortest straw.  The plan was to do a lap each. Me, Aidan, Kevin and then Marc and keep rotating.

I made my way over to the start line 20 minutes before the race was due to commence expecting to slot nicely into the front.  I was very wrong.  I was way down the back.  Brilliant.  I should have known the Germans would be first there.  And since I was in Germany, thousands of them had been up earlier than me so as to stake their claim.

Bang on 13.20 the race started and we were off.  The circuit is very tough.  If you aren't going up then you are going down... fast.  You never go in a straight line for very long.  There is always a fast corner to negotiate.  The circuit started on the home straight which leads down past a hard right hander to the twisty bits where the camping area was located.  Near the end of the regular circuit we peel off to the left to head into the forest section.  This is where the fun starts.  You can see the course profile here: [url]
http://www.radamring.de/upload/plaene/Norschleife-Profil.jpg[/url].  The first downhill bit gets you up to about 70kph but it isn't long enough to get much faster as it ends in a right hand turn.  It was a new experience taking long sweeping bends at over 60kph.  This leads towards a left hander and here we hit the best part of the circuit.  Riders were getting over 100kph on this section.  I clocked 88.8kph on my speedo.  That was plenty fast for me.  It is really amazing how fast you can get just by going aero.  Thank heavens this section ended with a steep uphill section.  If it was a left or right hand turn, there would have been carnage with people overcooking corners and running wide.  A big thank you to the original race course designer, whoever he was.  After the manical descent, there is a few bumps and
bends before the main test of the circuit and a different kind of fun altogether... a 4km climb which gets steeper as it goes on, all the way to the top.  It starts out easy with 4 or 5%, but it then sneaks up on you and before you know it, you are at 8, 9 and 10%.  It offers a brief respite 3/4s way up.  It's tempting to start powering away on this flatter section, but it holds a nasty surprise as it rounds a bend.  Here is where we hit a progressively steeper slope starting at 6% and culminating with 17%.  On the very first lap, people were walking this section.  Personally I don't see the point of giving up at the toughest bit.  At the top of the hill there was a feed station.
 Now, the lap is 23km long and the steep uphill bit is followed by some nice downhill slopes and the race is all about how many laps you can do in 24 hours, so I didn't see the need for stopping, I can recover and eat when my lap is over.  There is only 8km to go at that point.  Some people must have thought the competition was how many bananas you can eat in a minute as plenty stopped and were stuffing their faces.  If the station was serving German sausages and Erdinger, maybe then I would have stopped and probably not continued either!
But it wasn't.

The final 2 km of the circuit was a long drag.  It was the only
stretch where you could switch off and not suffer too much.  The only trouble with this is that it ends with another slope getting up to about 15%.  Not terribly long, but enough to suffer if you tried to power your way over it.  I had opted to spin up all the climbs as I knew that trying to blast my way over them would only leave me with dead legs.  The top of this slope leads onto the finishing straight and the end of the 23km lap.

Our team had decided to strap the timer chip to a water bottle and pass that on the move to the next rider instead of having to stop and strap it on your leg.  Anything to shave a few seconds.  Everyone on our team enjoyed their first lap... the sun was shining, it was all quite novel riding on the circuit and we were full of energy.  I was anxious about what it would be like at night and what an 80kph descent in the dark feels like.  Well it turns out that it feels bloody great!  For some sections of the course it really is pitch black and all you can see are red tail lights in the distance.  For some of the faster corners the organisers had decided to light them up.  Just as well really since no one wants to kill themselves.  As we hit the evening time we had about 2 laps done each... giving us 8.
This was going to be the real test.  Trying to sleep, not get hungry, then be alert enough to ride at high speeds on a technical course with a steep climb and then try to wind down after your lap for more sleep.  All of us are strong riders but this is a real test of the stamina and will power.  While asleep at the back of the tent I could hear riders zipping by in the middle of the night.  It was a constant stream.  The steady humm of tyres on tarmac and the whirr of chains through cassettes was surprisingly soothing.  Every now and then an
anxious rider would shout "Karl!  Kommt!  Wo bist du?" as he scanned the riders faces at the side of the track looking for his change over spot.  We each did about 2 laps each in the dark.  I was doing the lap at dawn... it wasn't scheduled, it just worked out like that.  It was really amazing.  I hit the main climb just as it was turning to daylight.  The scene of the red tails lights all along the rising road and dark trees against the brightening sky was a sight to behold and
I'll remember it forever.  I tried to stay in a good steady rhythm on the hill.  I kept my breathing the same all the way and put the bike in the easiest gear... "spin to win" was my motto for the day.  I think at this stage I was on my 5th lap.  The steep bit at the end was starting to feel really difficult now.  The spin motto had done it's trick for the earlier laps but I was needing to stand to get over the top now.  Another lap nearly done.  The track had been wet for the previous hour as poor Mark had to deal with heavy rain in the dark on the descents.  I didn't envy him at all.  Thankfully the rain had eased off for my lap and by the time I was finished it was mostly dry.

My times had gone down for the night time laps, but all the other guys had kept theirs pretty much constant.  I expect the time was lost on the technical corners.  But that was behind us now.  It's daylight again.  Only about 8 hours to go before the finish.  We were in 44th place around this time, just 90 seconds or so behind the people in front.  Since many teams would have the same number of laps, the time it took was also a big factor.  We worked out that we would each get at least two more laps and there would probably be time for an extra lap for one of us.  Our fastest lap was under 43 minutes and our slowest had been 52 minutes.  Don't quote me on the lap-times/lap-counts/elapsed-time too much since I haven't revisited everyones log to double check!  Only my own.  Since muggins was the first to start, that meant I was scheduled for an extra lap.  That was fine by me, I was happy to do it.  We were all tired but I expect that any of the lads would have taken the lap had I been too tired to do it.  Earlier, heading into the final few laps we learned that we were in 42nd position about 3 minutes down on the groups in front.  As I started the final lap there was a nice buzz around.  Everyone knew that the race was nearing the end and you could sense the relief from the other riders and waiting crew members.  But between us and the finish line stood another 23km of 80kph descents, 60kph sweeping bends and 15% slopes.  Fine if you are just starting out, but this was my 8th lap after a night of on/off sleep.  I had forgotten to bring a mat so I was sleeping in my sleeping-bag on top of my bike bag.  For the record... the
chainreaction.com bike bag is very comfortable to sleep on once you remember to take off the straps.  Before I headed out to wait for Marc to finish his lap I grabbed a handful of jellys and my energy drink.  I had lived on the jellys for a day now.  I bought two bags in a hardware store in a town near the race start.   They cost 1.69 each.  If my dentist is reading... they were sugar free.  For everyone else, they were absolutely covered in the stuff and they kept my energy supplies topped up.  My energy drink was made up of the contents of salt sachets which I robbed from the canteen in Dublin Airport departures (too airport security: ha ha!  you didn't catch me!), glucose from the baking aisle of Dunnes Stores (I paid for it), water (free from the tap) and a dash of fruit concentrate (also paid for).  There you have it, a cheap and effective energy drink which works.  No more need for fancy schmancy stuff from powerbar or whatever they call themselves.

Anyway, the last lap... it was much like the other ones except this time across the finish line I got to celebrate.  Afterwards we checked the results.  We had moved up to 39th position out of 476 teams.  In our category, Masters 1, we had come 25th out of about 230 teams.

Our team was called "The Mongrels"
Overall results: [url]
https://service.acceptus.de/rennen/results/6/2009/4er_Rennrad_M%C3%A4nner_gesamt.html[/url]
Our category: [url]
https://service.acceptus.de/rennen/results/6/2009/4er_REN_Master_1_M.html[/url]

Some statistics from my own cycle...
Total distance covered: 186km in 8 laps
Maximum speed: 88kph
Average speed: 30kph
Total meters climbed: 3618



Club 10 Mile TT C/ship  July 15th 2009
Report by Peter Doyle
I wrote my last report almost one year ago after completing the Etape The club 10 mile TT was the race for today.  It was originally scheduled for the circuit starting at Ballyboughal GAA club heading up towards Naul and turning left, however, due to some "difficulties" the circuit was changed to use the same course as we did for the road race championships the previous week.  This was fine by me as it meant we had a nice juicy hill to negotiate.  I'm never going to win a flat TT or even get many points in one, certainly not on a regular road bike, so this late course change was good news.  I'm sure not everyone was of the same opinion.

Earlier in the week, I managed to get my hands on some magic numbers to help with pacing around the course.  I had taped these to my handlebars.  When noticed by other riders, I tried to laugh it off as my shopping list for the way home.  I'm not sure, but I think my ploy worked.

At the start line I noticed that everyone seems to have a pair of Oakley Radars.  I've been toying with the idea of getting a pair since my own Oakleys have too small a frame and restrict the view a little bit.  My warm-up time was spent trying on everyones glasses.

When the start time arrived, I was the fifth rider off, if memory serves me correctly.  My magic numbers had instructed me to keep a HR of 150 for the first 500 meters.  That was for the old course which started uphill.  This new course started with a downhill.  As soon as I started my HR jumped to 200.  I always thought my max was 205, but I'm pretty sure I saw a 209 within the first KM.  So much for pacing myself.  Maybe it was just an errant spike.  I wasn't exactly hitting high speeds or pushing a big gear, mainly because I can't, but the HR wouldn't come down at all.  I resolved to ignore the dastardly do-hickey and just go by how I felt.

After the first left hander the course hits a narrow country lane.  Last time I was out here it was full of big tractors.  I hoped I wouldn't meet any which might slow me up.  The lane stayed tractor free, although I did have to negotiate one of the Chelsea/Foxrock variety.

At the fly-over bridge I took the right hand turn and tried to spin up the short incline.  Some guys took a wrong turn here.  Even with the wrong turn, I hear that they put in impressive times.  I know I was beaten by at least one person who went the wrong way briefly.  The road then led up to the old N1.  A nice long straight.

My bike has a rattle that comes and goes.  By the time I got to the old N1 it was really annoying me as I was never sure if it was the sound of someone else catching me or my own bike.  It turned out that it was always my own bike.  Maybe I won't bother fixing it as it kind of keeps me motivated.

When the course turned off the old N1, it hits a short series of dips and rises.  It's very easy to go into the red by trying to power over these.  This can leave you with an empty gas tank for the Nags Head.  Not a pretty prospect.  No doubt some of the stronger riders can take them in their stride, but I opted not to go hard over them.  As I hit each rise, I tried to just spin over it as I knew it would empty me out trying to do otherwise.

At the foot of the climb there seemed to be a hell of a lot of flies around.  Food is food, but still, I'd rather not.  This hill is a bit of a stinker as it's not so steep that you need to stand, but it just seems to go on for ages at a gradient that will tire you out if you try to bully your way up.  I went pretty hard up the climb, but I was wary that I need to keep something in reserve for the downhill part.  That is where plenty of the guys on the TT rigs can make serious time.

Eventually the end of the hill came into sight and the descent to the next left hander gave a bit of recovery time before the push for the finish line.  When back on the main road I tried to push a big gear down the hill, but I couldn't get much over 50 kph.  Stupid skinny legs!  In the end I clocked a time of 27.20.  I hope that matches up with the time keepers clock, cos that's what I told everyone I got.  No idea where I came in the rankings.

Back in the car park I manged to snap the frame of my own Oakleys when cleaning the lense.  Good thing I tried on all those pairs earlier on.  Now I know which ones I wanna get.


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